About Us

Lisa  began her yoga journey as a teenager, but it was not until her late 20's that she began to practice regularly. Over the years, she has trained with various teachers, modalities, and lineages. 

Lisa has completed teacher trainings in Vinyasa, Ashtanga, and Yin, and she is continually evolving her teaching style and her own practice.

In her teaching, Lisa has realized that to meet her students where they are, she needs to emphasize curiosity and exploration rather than rigidity and tradition. Her teaching style is informed by anatomy, and she combines traditional methods of practice

in a more contemporary way with clear and concise cueing and humor to bring a sense of lightness to the practice.

Vinyasa, Mobility, Relaxation, Breath Work, Animal Whisperer, Knitter, Plant Obsessed, Rollerskating and Ice Dye Enthusiast

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Natacha's passion for fitness started with Ballet at the age of 6 years old. Her love for movement led her to yoga while she was dancing professionally. She traveled from the South of France to Paris, from Italy to Singapore and finally to California. She then became a certified yoga & barre instructor and started to teach in English, French and Italian. 

Natacha loves to travel, eat cheese and spend time with her husband,  2 children, dog and guinea pig.  

Vinyasa, Barre, Ballet, Meditation, French Person Extroidanaire, Can Stare into your Soul

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